![]() ![]() When we put the bid on this facility to purchase and renovate, I tried to save some money. Not All Kombucha is the Sameĭon’t be like me. ![]() I scour the kombucha section every time I shop. It never occurred to me that I would be reduced to constantly looking at kombucha bottles and trying new ones when they come out. Here is my top 5 listing of delicious GT’s Kombucha: However, I have to admit that the New Unity Flavor is my absolute current favorite. They are all pretty amazing and I love to let them sit out for a few hours prior to consumption. I bought my first GT’s kombucha not long after and am now a convert. Having transitioned to drinking mostly water a few years back, I missed the carbonation. Next run to Aldi’s and I purchased an Aldi’s brand Kombucha to try. I smelled it and felt like that was not something I wanted to find, but I found the scent intriguing. My daughter saw GT Dave on the internet and wanted to try kombucha. However, progress does not mean healed and I still have no real immune system. Kombucha to Boost the Immune System?Īlthough I am diligent in my gluten free diet (ie – i take no chances), I am six years since diagnosis and I am finally seeing progress in my healing. I wasn’t ready and GT was not pumping out kombucha that is easy to access and insanely Alive. At the time, I had a job, three special needs daughters, a difficult marriage and a house to run. Someone suggested kombucha to me in the 90’s. Every day I drink one 16 ounce sparkling effervescent bottle of Kombucha. Some days it is hard to believe, but I do. Get your fermentation fix with the following 10 kombucha brands, all recommended by Clarke.I drink GT’s Kombucha to boost my immune system. “I recommend no more than nine grams of sugar per eight-ounce serving,” Clarke says. While some add-ins-like fruit juices, ginger, or turmeric-may add their own health benefits to the drink, others-particularly added sugar-detract from it. “All of these factors can affect the overall taste, authenticity, and nutrition of the drink,” Clarke says. Others add natural fruit juices, natural flavors, or sweeteners (like stevia) to add flavor and sweetness. “Some brands also add sugar after fermentation, instead of only adding the sugar needed to actually ferment the tea, which makes for a sweeter, higher-sugar kombucha,” Clarke says. Meanwhile, other brands “cheat” by adding carbonation-instead of letting those bubbles form naturally-in order to shorten fermentation time, which also cuts back on probiotics. However, this can actually destroy the probiotics. Some brands, for example, are pasteurized to control the residual alcohol content in kombucha (yep, it typically contains trace amounts of booze!), Clarke says. “Everything from ingredients used to the actual fermentation and bottling process can vary.” “Kombucha brands are widely different,” says Clarke. Thing is, not all kombucha brands are created equal. ![]() (Though just how much probiotics make it into each bottle still unclear.) The result is a sweet, tangy, effervescent beverage filled with probiotics, the beneficial bacteria that improve gut health. Generally, kombucha is made by fermenting tea with a SCOBY (a mixed culture of yeast and bacteria) and a little bit of sugar (which feeds the bacteria and starts the fermentation process), explains dietitian Stephanie Clarke, RD, co-owner of C&J Nutrition in New York City. Sure, it offers the benefits of probiotics-but it’s also just plain delicious, and worth drinking for the taste alone. Considering you can buy kombucha at most gas stations and drug stores these days, it’s safe to say the bubbly fermented beverage has officially transcended "trend" status. ![]()
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